Nutrition that works as hard as you do.
Two bars designed for the different ways women move through training, life, and energy.
RISE when you want to push forward, GROUND when you need support.
energy BARS
running plans
Here to support you in finding confidence through running.
No watches, no jargon, no pressure — just straightforward plans that meet you where you are.
ABOUT me
Hey, I’m Clem.
Running taught me a lot about progress — that it’s rarely perfect, rarely linear, but always worth pursuing.
Along the way, I became frustrated with sports nutrition products that didn’t feel aligned with the way I wanted to fuel my body: simple, effective, and made with intention. So I began creating my own energy bars, originally just for myself and my training.
That passion eventually became bia performance.
Everything we create is designed to support movement, endurance, and the small daily steps that lead to bigger goals.
I truly hope these products can become your partner in progress too.
